Wellness Support for Teachers

Let's talk about finding joy in the classroom and fulfillment in your life.

Also, come back for my upcoming podcast!

Begin Again...at the end of the year? Exactly! Apr 22, 2022

Begin…again. It's almost the end of the school year; in fact, as I write this, it's almost MAY!

But I believe that it’s never too late to begin again which is why I’m writing to you, dear educators, about starting over, even when it seems like the end.

Because there is so...

Faculty Room Cupcakes: WTF? May 13, 2020

Can we talk about the shitty food that lives in the faculty rooms of most schools across the country?

High school, elementary school, public or private, you name it, I’ve worked in them all.

WHY IS THERE ALWAYS LEFTOVER PROCESSED SUGAR in THIS ROOM?

You KNOOOOOOW...

Permission to Suck May 06, 2020

Really? I can suck?

Yes.

But really, truly? I’m allowed to show the world that I really don’t have it all together?

Yes. I give you all out there the total permission to suck in the classroom sometimes, to suck at weight loss, to suck in your relationships, and to suck at life.

...

Distance Learning Blues May 01, 2020

In this amazing and intense age of Covid-19, it is week four of distance learning with my students. In the beginning, I loved using the bells and whistles to engage my learners in new ways. Heck, I even got creative with mini-brain breaks, offering students a tour of my home or challenging them...

Weight Worth Apr 24, 2020

I grew up in the 1980’s. In the 80’s, Jane Fonda blessed us with her workout tape (VHS thank you very much), creating a craze that hit the nation: workout tapes at home were THE thing. Didn’t we all see our moms doing them in the morning or afternoon before feeding the dog? I...