59. 3 Tools to Lose Weight NOW at School

In this episode I give you 3 free tools that you can start now to start losing weight. I also share a BONUS tool (also free) that will help you see exactly where you are in your relationship with your body. 

This episode connects to my FREE course called Weight Loss Live where we go in-depth into these concepts in a way that is specific to teachers. To sign up, simply text the word "Teacher" to 66866.

You can also sign up simply by sending me an email to [email protected]

Since one of my tools relates to sleep, check out Episode 55 called "The Power of Sleep."

Resources:

More About Teacher Talk with Chrissy Nichols:

Teacher Talk is the podcast for educators like you who are on the brink of burnout, or are already there. It’s your guide to feeling better about being at school and being in your life. Your host, Chrissy Nichols, is a life coach for teachers. In her weekly episodes, she will give you quick tools, tips, and brain hacks to understand that there is absolutely nothing wrong with you. It’s time to find the joy in teaching again and get back to feeling like the best version of yourself.