55. Teachers & The Power of Sleep

What if I told you that there is an amazing thing that exists, especially for teachers that:

• Creates more efficiency, especially as you grade

• Helps you lesson plan in half the time

• Will save you hours of coming up with test or quiz questions

• Helps you stay at healthy weight

• Helps you get along better with people, your partner, loved ones

• AND YES...elevates your mood...

It’s SLEEP!  

Listen in as I show you why sleep is a teacher's very best friend, particularly during at the beginning of the school year. 


More About Teacher Talk with Chrissy Nichols:

Teacher Talk is the podcast for educators like you who are on the brink of burnout, or are already there. It’s your guide to feeling better about being at school and being in your life. Your host, Chrissy Nichols, is a life coach for teachers. In her weekly episodes, she will give you quick tools, tips, and brain hacks to understand that there is absolutely nothing wrong with you. It’s time to find the joy in teaching again and get back to feeling like the best version of yourself.