113. Heart Deposits & Life Withdrawals

What is a heart deposit? What is a life withdrawal? And why might you feel like you're constantly in overdraft?


In this episode, I share my own recent journey beating the sh** out of myself, how being hard on myself is an example of an immense life withdrawal. I also share how I am able to GET OUT OF MY STRUGGLE when I am in this zone. I also show you how to add in more deposits than withdrawals. It works.




Follow Chrissy on Instagram @chrissyconcept.

Sign up for a FREE 30 minute coaching call.

More About Teacher Talk with Chrissy Nichols:


Teacher Talk is the podcast for educators like you who are on the brink of burnout, or are already there. It’s your guide to feeling better about being at school and being in your life. Your host, Chrissy Nichols, is a life coach for teachers. In her weekly episodes, she will give you quick tools, tips, and brain hacks to understand that there is absolutely nothing wrong with you. It’s time to find the joy in teaching again and get back to feeling like the best version of yourself.