112. When Life Sucks
Sometimes life is just really really hard. Everything can feel like it takes more effort, heavier, weightier filled with plenty of tears
So what can you do?
In this Episode, "When Life Sucks" you will learn:
* a three step framework to help get you solution-focused instead of problem-focused.
* a different way to look at shame
* three questions to help jettison you out of victim mode
Believe me, my brain loves its telenovella drama so this episode is particularly important to me. If your brain loves to wallow in the suck like mine does, don't miss this episode.
Resources: Follow Chrissy on Instagram @chrissyconcept. Sign up for a FREE 30 minute coaching call.
More About Teacher Talk with Chrissy Nichols: Teacher Talk is the podcast for educators like you who are on the brink of burnout, or are already there. It’s your guide to feeling better about being at school and being in your life. Your host, Chrissy Nichols, is a life coach for teachers. In her weekly episodes, she will give you quick tools, tips, and brain hacks to understand that there is absolutely nothing wrong with you. It’s time to find the joy in teaching again and get back to feeling like the best version of yourself.