105. How to Create Habits That Last! Part 1

Want a habit that will go the distance?

Want a new habit that will actually still be working for you 4 months from now on a random Wednesday?

YES! We all want that.

But you need to ask the right questions.

In this episode, How to Create Habits that Last, Part 1, you will learn: * why habit change is hard * how to find your motivation that goes deeper than you thought * how using your values is important in habit creation Leaning on the science of psychologist Kelly M. McGonigal (https://www.gsb.stanford.edu/faculty-research/faculty/kelly-m-mcgonigal), learning about habit formation can help you change and create new habits...that last!


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More About Teacher Talk with Chrissy Nichols:

Teacher Talk is the podcast for educators like you who are on the brink of burnout, or are already there. It’s your guide to feeling better about being at school and being in your life. Your host, Chrissy Nichols, is a life coach for teachers. In her weekly episodes, she will give you quick tools, tips, and brain hacks to understand that there is absolutely nothing wrong with you. It’s time to find the joy in teaching again and get back to feeling like the best version of yourself.