103. How to Ground In & Out of the Classroom

In today’s podcast I want to focus and share some of the intuitive practices that have not only helped me at school but in my life as well. This is when I turn to Francesca McCartney’s work on intuition.

I highly recommend McCartney’s book “Body of Health” and the grounding practice I share today comes from this book. In this episode, I am going to share visualizations that I use to ground myself.

What is grounding and how is it beneficial?

- A strong grounding connection provides a stable base from which I can feel safe, centered, aware and clear.

- I know when I am grounded because my inner voice is accessible.

- My decisions are clear because I trust myself. In essence, I belong to myself when I am grounded. Tune in to find out how to ground yourself in and out of school.

Resources: Follow Chrissy on Instagram @chrissyconcept. Sign up for a FREE 30 minute coaching call. More About Teacher Talk with Chrissy Nichols: Teacher Talk is the podcast for educators like you who are on the brink of burnout, or are already there. It’s your guide to feeling better about being at school and being in your life. Your host, Chrissy Nichols, is a life coach for teachers. In her weekly episodes, she will give you quick tools, tips, and brain hacks to understand that there is absolutely nothing wrong with you. It’s time to find the joy in teaching again and get back to feeling like the best version of yourself.