70. 3 Ways to Beat the Sunday Scaries
Want to make Sundays calmer, more peaceful and less stressful? This episode will help you feel more in charge of your week as I share:
* Three ways to make your thoughts less scary on Sundays
* Mindset shifts to help you look forward to your week
* Ways to think about "finishing" at school
* A strategy you can do on Friday to make Monday feel MUCH more peaceful
Tune into Episode 71 to take these future tools to the next level!
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More About Teacher Talk with Chrissy Nichols:
Teacher Talk is the podcast for educators like you who are on the brink of burnout, or are already there. It’s your guide to feeling better about being at school and being in your life. Your host, Chrissy Nichols, is a life coach for teachers. In her weekly episodes, she will give you quick tools, tips, and brain hacks to understand that there is absolutely nothing wrong with you. It’s time to find the joy in teaching again and get back to feeling like the best version of yourself.