54. How to Feel Better Part 3

Part 3 of How to Feel Better and Create a New Belief is not-to-be-missed. How do you believe something you don't yet believe? How do you grow into a new thought goal? I describe all of this and more as I help you move through the steps that you learned in the previous episodes.

I am also reference the work of the great Brené Brown. Like this podcast, I love how she keeps it "awkward, brave, and kind." You can connect with her research here: https://brenebrown.com/


More About Teacher Talk with Chrissy Nichols:

Teacher Talk is the podcast for educators like you who are on the brink of burnout, or are already there. It’s your guide to feeling better about being at school and being in your life. Your host, Chrissy Nichols, is a life coach for teachers. In her weekly episodes, she will give you quick tools, tips, and brain hacks to understand that there is absolutely nothing wrong with you. It’s time to find the joy in teaching again and get back to feeling like the best version of yourself.