53. How to Feel Better Part 2

In Part 2 of How to Feel Better, I explain the next steps after seeing your Problem Reveal or Thought Download before you.

I explain the power of being with your emotions and why it is vital to understand that our emotions are 50% positive and 50% negative: it's all wisdom. 

This podcast also explains the pitfalls of pushing down, ignoring, reacting to or resisting your emotions. Here, I also give you the tip that you need to neutralize any thought. 


More About Teacher Talk with Chrissy Nichols:

Teacher Talk is the podcast for educators like you who are on the brink of burnout, or are already there. It’s your guide to feeling better about being at school and being in your life. Your host, Chrissy Nichols, is a life coach for teachers. In her weekly episodes, she will give you quick tools, tips, and brain hacks to understand that there is absolutely nothing wrong with you. It’s time to find the joy in teaching again and get back to feeling like the best version of yourself.