52. How to Feel Better Part 1

In this episode, I explain the very first step of feeling better is to eavesdrop on your mind in an exercise called a Problem Reveal or Thought Download. This episode is an interactive one so please do this work using a pen and paper.

Giving you powerful questions to ask yourself, I guide you through this exercise in thought hygiene so that you are clear on where you are --today.


More About Teacher Talk with Chrissy Nichols:

Teacher Talk is the podcast for educators like you who are on the brink of burnout, or are already there. It’s your guide to feeling better about being at school and being in your life. Your host, Chrissy Nichols, is a life coach for teachers. In her weekly episodes, she will give you quick tools, tips, and brain hacks to understand that there is absolutely nothing wrong with you. It’s time to find the joy in teaching again and get back to feeling like the best version of yourself.