31. Wedding Dress Shenanigans

In this episode, I share how my own personal thoughts about weight, body image, and fitting into a dress can create drama in my own brain. Listen to see why everyone needs a coach (yep, even the coach!) and why it’s so valuable to question our thoughts and ask, “Thought/Brain, is that true?” This episode is for all of us to remember that our brains are simply trying to keep us safe and the old adage: “We don’t live our lives, we live our patterns.”

In This Episode I share:

• How our brains create drama, yep, even for coaches!
• Why everyone needs a coach because everyone has a human brain
• Why using the model as an awareness tool is important everyday. 

Resources:

• Follow Chrissy on Instagram @chrissyconcept.
• Sign up for a FREE 30 minute coaching call.

More About Teacher Talk with Chrissy Nichols:

Teacher Talk is the podcast for educators like you who are on the brink of burnout, or are already there. It’s your guide to feeling better about being at school and being in your life. Your host, Chrissy Nichols, is a life coach for teachers. 

In her weekly episodes, she will give you quick tools, tips, and brain hacks to understand that there is absolutely nothing wrong with you. It’s time to find the joy in teaching again and get back to feeling like the best version of yourself.