28. Actions from Clean Fuel
Episode 28 returns to the five components of the Thought Model: Circumstance, Thought, Feelings, Action and Results. In this episode, we look at Actions and uncover why you may be taking action (or not) and what to do about it. I define the difference between clean and dirty fuel and why this matters when you decide to take action.
In This Episode I share:
- How actions are most effective if you can identify a the thought and feeling first
- What happens when you take action with a mismanaged mind
- The definition of “clean” and “dirty” fuel
More About Teacher Talk with Chrissy Nichols:
Teacher Talk is the podcast for educators like you who are on the brink of burnout, or are already there. It’s your guide to feeling better about being at school and being in your life. Your host, Chrissy Nichols, is a life coach for teachers.
In her weekly episodes, she will give you quick tools, tips, and brain hacks to understand that there is absolutely nothing wrong with you. It’s time to find the joy in teaching again and get back to feeling like the best version of yourself.