21. The Thought Model
Episode 21 “My Coaching Model” is a must-listen. In this episode I describe how I learned the Model from my coach, Brooke Castillo, and how I use it in my own life. I describe how the 5 components work together. I describe how curiosity and compassion are the keys to becoming the watcher of your own mind.
In This Episode I share:
- How I learned the coaching model and how I apply it;
- How the 5 components of the Model work
- A real example from one of my clients of how he has used thought work
- How to become the curious Watcher of your mind
Resources:
- Episode 1, Makerspace of the Mind
More About Teacher Talk with Chrissy Nichols:
Teacher Talk is the podcast for educators like you who are on the brink of burnout, or are already there. It’s your guide to feeling better about being at school and being in your life. Your host, Chrissy Nichols, is a life coach for teachers.