5. Let's Talk About Fatigue
Let’s talk about fatigue. We’re tired. Some of us are so tired, it feels like a deep, bone tired. We’ve been through Covid and all sorts of hybrid/online teaching modalities. I see it in the teachers in the faculty room and in my clients: an exhaustion that feels physical, deep, and visceral that only rest will cure.
In this episode you will learn:
- How to check in with yourself about the difference between physical exhaustion and “thought distortion tired”
- Where thought distortion tired comes from
- What you can do when your brain indulges in this kind of mind fatigue
Learn more at https://www.thechrissyconcept.com/